Podkaster med de fremste ekspertene i verden

På min Youtube kanal vil du finne hele 71 episoder med podkaster fra verdens fremste eksperter om temaer relatert til trening, helse, kosthold og kosttilskudd. Her finner du flere timer med fagstoff som du kan dra veldig nytte av helt gratis!

1.Menno Henselmans: Advanced Training

2.Børge Fagerli: Myo Reps (På Norsk)

3.James Krieger: Carbohydrates & Insulin

4.Greg Nuckols: The Squat

5.Dr.Eric Helms: Autoregulation

6.Dr.Karl Nadolsky: Testosterone

7.Dr.Brad Schoenfeld: Muscle Hypertrophy

8.Dr.Spencer Nadolsky: Obesity

9.Dr.Mike Israetel: Training Frequency

10.Alan Aragon: Flexible Dieting

11.Dr.Jose Antonio: High Protein Diets

12.Lyle McDonald. Fat Loss for Females

13.Alexander Kirketeig: The Norwegian Frequenct Project

14.Børge Fagerli: Myo Reps (På Engelsk)

15.Dr.Bret Contreras: Glute Training

16.Dr.Thomas Bjørnsen. Blood Flow Restriction Training

17.Prof.Darryn Willoughby: Creatine

18.Dr.Therese Fostervold Mathisen: Eating Disorders

19.Dr.Andrew Vigotsky: Foam Rolling

20.Dr.Mike T Nelson: Heart Rate Variability

21.Dr.Brad Dieter: Peri Workout Nutrition

22.Dr.Eric Trexler: Caffeine

23.Nick Tumminello: Evidence Based Practice

24.Alberto Nunez: Peak Week

25.Dr.Megan Bryanton: Front Squat vs Back Squat

26.Dr.Douglas Kalman: Beta-Alanine

27.Dr.Cassandra Forsythe: IBS and FODMAP

28.Martin MacDonald: Meal Frequency and Timing

29.Dr.Shawn Arent: Physique vs Sports Nutrition

30.Kamal Patel: Fructose

31.Dr.Eric Helms: Pre-contest Diet

32.Dr.Abbie Smith-Ryan: High Intensity Interval Training

33.Dr.Mike Zourdos: Daily Undulating Periodization

34.Dr.Jose Antonio: Research

35.Lyle McDonald: Fat Loss

36.Joseph Agu: Carbohydrate Periodization

37.James Krieger: Antropometry

38.Dr.Mike Israetel: Maximum Recoverable Volume

39.Dr.Jorn Trommelen: Protein Distribution

40.Danny Lennon: Nutrition for Combat Sports

41.Kamal Patel: Vitamin D

42.Dr.Brad Dieter: Ketogenic Diets

43.Prof.Stuart Phillips: Sarcopenia

44.Menno Henselmans: Metabolic Damage

45.Prof.Darryn Willoughby: Fasted Cardio

46.Dr.Krissy Kendall: Citrulline Malate

47.Greg Nuckols: Genetics

48.Eric and Chris Martinez: The New Era of Fitness

49.Dr.Israel Halperin: The Science of Coaching

50.Dan John: Goal Setting

51.Sohee Lee: Eating Behavior

52.Dean Somerset: Mobility

53.Broderick Chavez: Nutrition for Muscle Hypertrophy

54.Dr.Carl Juneau: Periodisation for Muscle Hypertrophy

55.Dr.Mike Israetel: Bodybuilding Science

56.Dr.James Hoffman: Optimizing Recovery

57.Kurtis Frank: Adoptogens

58.Dr.Reid Reale: Making Weight in Combat Sports

59.Dr.Peter Fitschen: Off-Season Bodybuilding

60.Prof.Jaime Tartar: Cortisol

61.Dr.Eric Helms: Training, Volume and Intensity

62.Broderick Chavez: Hormones Part 1

63.Broderick Chavez: Hormones Part 2

64.Prof.Darryn Willoughby: Muscle Physiology

65.Dr.Mike Israetel: Fat Loss for Bodybuilding

66.Dr.Layne Norton: Why Diets Fail

67.Prof.Don Layman: Protein Metabolism

68.Dr.Shawn Arent: Nutrient Timing

69.Dr.Andy Galpin: Mechanisms of Muscle Hypertrophy

70.Melina Magulas: Concurrent Training

71.Broderick Chavez: Blood Work

2 Comments

  • admin
    Publisert 03/01/2020 17:00 0Likes

    God artikkel!

  • Victor
    Publisert 03/01/2020 17:01 0Likes

    Godt skrevet Juma!

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